Cigarette smoking can be dealt with by abstinence. Now this abstinence has got to come from your mind and not somewhere else. Think about it and say no to the urge to smoke every time it crops up within you. You can get to the point where the feeling eventually stops, but it is quite some journey, so prepare for it. Have you thought of doing a puzzle? Yeah right, a puzzle? These things are so engaging that you might find it hard to do that and think of smoking at the same time. You should do the puzzles every time you feel like taking a couple of drags on a stick of cigarette, and maybe the urges will stop. If you have ever even tried to stop smoking, you will understand that it takes more than just resolve: it takes guts. Because nicotine is addictive you will get withdrawal symptoms, and I tell you they ain’t nice. The best most doctors can do is giving you a substitute for the discomfort, but most folks don’t even take it. However, if they are able to stick with it, they often come out as right as rain. To quit smoking, you have got to begin with your mind. Sure your body must by now be dependent on the narcotic, but if your mind is able to let go, you body might eventually learn to let go also. I think it is worth a shot. Learn to think of yourself as free from the habit so strongly that you body will eventually begin to believe you.
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